Tembisa Athletics Club

Tembisa Athletics Club2018-07-16T09:23:48+00:00

About Tembisa Athletics Club

TAC is a development club whose members specialise in track & field events, cross country races and road running. The club was formed in late 2009 and registered with Central Gauteng Athletics in 2010. We are based at Tembisa High school.

Group training takes place at the school sports ground every Monday to Thursday during the week from 4pm (16:00) till late. On Saturdays we start training at 8am till 10am. We also do a 5km Time Trial every Wednesday starting and finishing opposite Living Waters Bible Church, cnr Andrew Mapheto drive and Morokane drive.

Our Details

The club is managed by Elvis Khosa, a qualified Athletics coach.
Contact number: 078 7221 887

Our training programme

10km & 1 Mile Training Programme

Sunday: 50minutes

Monday:
AM. 30 minutes / 8km
PM. 5km

Tuesday:
AM. 30 minutes / 8km
PM. Fartleks – 3 minutes fast, 3 minutes slow for 30 minutes

Wednesday:
AM. 40 minutes / 10km
PM. 30 minutes / 8km

Thursday:
AM. 30 minutes
PM. 1 minute fast, 1 minute slow for 30 minutes

Friday:
AM or PM. 30 minutes

Saturday:
10 x 100m hills or 10 x 50m hills + 100m strides for 10 minutes

THE TEMBISA STREET MILE

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Contact Us

Donald Mathipa
Tel: 066 21 88 339
E-mail: info@tembisamile.co.za